how to prevent a stroke

To prevent a stroke, important measures include controlling blood pressure, maintaining a healthy diet, regular physical activity, and avoiding smoking. Keeping blood pressure below 120/80 mm Hg, eating foods low in saturated fat, trans fat, and sodium, and consuming plenty of fruits and vegetables are key steps. Regular exercise helps maintain a healthy weight and lower cholesterol and blood pressure. Avoiding smoking and limiting alcohol intake to one drink per day for women and two for men further reduce stroke risk. Managing medical conditions such as diabetes, high cholesterol, and heart disease with the help of a healthcare professional is also crucial. Getting regular checkups and adequate sleep contribute to stroke prevention.