To prevent cavities effectively, it is essential to maintain proper oral hygiene and make some lifestyle adjustments:
- Brush teeth at least twice a day using fluoride toothpaste to help remineralize enamel and reduce bacteria. Use a soft-bristled toothbrush with proper technique, brushing all surfaces and the tongue gently. Replace the toothbrush every 3-4 months.
- Floss daily to remove plaque and food particles from areas a toothbrush cannot reach.
- Reduce sugar intake, especially avoiding frequent snacking on sugary and sticky foods, as sugar feeds cavity-causing bacteria.
- Chew sugar-free gum, particularly ones containing xylitol or CPP-ACP, to stimulate saliva flow and help remineralize enamel.
- Drink fluoridated water and stay hydrated to encourage saliva production.
- Visit the dentist regularly for professional cleanings, early cavity detection, fluoride treatments, and personalized advice.
- Avoid smoking and limit acidic drinks like coffee or soda, rinsing mouth with water after consuming such beverages.
- Consider vitamin D intake, which supports calcium absorption important for dental health.
In short, good oral hygiene combined with healthy eating habits, regular dental visits, and fluoride use forms the foundation of cavity prevention.
