To prevent coronavirus (COVID-19) infection, follow these expert-recommended measures:
- Get vaccinated as soon as you are eligible and keep up to date with booster doses. Vaccination significantly reduces the risk of severe illness, hospitalization, and death from COVID-19
- Practice good hand hygiene by washing your hands frequently with soap and water for at least 20 seconds. If soap and water are unavailable, use a hand sanitizer with at least 60% alcohol. Avoid touching your eyes, nose, and mouth with unwashed hands
- Maintain physical distancing , ideally at least 1 to 2 meters from others, especially in indoor or crowded settings
- Wear a well-fitting mask in indoor public spaces or crowded areas, particularly where ventilation is poor or COVID-19 rates are high. Masks help reduce virus spread, especially in close contact situations
- Improve indoor ventilation by opening windows and doors, using air filters or HVAC systems to increase airflow, which reduces airborne virus particles
- Cover your mouth and nose when coughing or sneezing using a tissue or your elbow, and dispose of tissues immediately
- Clean and disinfect frequently touched surfaces regularly, such as door handles, light switches, and phones, especially if someone in your household is sick or has tested positive
- Stay home and isolate if you have symptoms of COVID-19 or test positive, avoiding contact with others until you recover to prevent spreading the virus
- Avoid crowded, indoor, or poorly ventilated spaces when possible, and prefer outdoor gatherings or well-ventilated areas
- Follow local public health guidance and seek medical advice promptly if you have symptoms or are at high risk of severe illness
These combined strategies effectively reduce the risk of contracting and spreading coronavirus
