To prevent yeast infections, consider the following evidence-based strategies:
- Wear breathable, cotton underwear and loose-fitting clothing to keep the genital area dry and reduce warmth and moisture that promote yeast growth
- Avoid tight clothing such as tight jeans, yoga pants, or pantyhose that increase body temperature and moisture around the vagina
- Maintain good genital hygiene by washing with mild, unscented soap and water, and drying thoroughly
- Do not douche or use scented feminine products (sprays, powders, tampons, pads) as they disrupt the natural bacterial balance and can increase infection risk
- Change out of wet clothes promptly , including swimsuits and sweaty workout clothes, to prevent a moist environment favorable to yeast
- Wipe from front to back after using the bathroom to avoid spreading yeast or bacteria from the anus to the vagina
- Change tampons, pads, and panty liners frequently during menstruation to maintain dryness and hygiene
- Manage underlying conditions such as diabetes by keeping blood sugar levels under control, as high sugar levels can promote yeast growth
- Use antibiotics only when necessary and as prescribed, since antibiotics can disrupt the natural flora and increase yeast infection risk
- Incorporate probiotics into your diet , such as yogurt with live cultures or fermented foods, to help maintain healthy bacterial balance
- Avoid hot tubs and excessively hot baths , which create warm, damp environments conducive to yeast growth
By following these lifestyle and hygiene practices, you can significantly reduce the likelihood of developing yeast infections. If infections recur or symptoms persist despite preventive measures, consult a healthcare provider for further evaluation and treatment
