To recover your Gmail password without access to your phone number or recovery email, follow these steps:
- Go to the Google Account Recovery page. Enter your Gmail username or email address to start the process
- Choose “Try another way to sign in.” Since you don’t have access to your phone or recovery email, this option will guide you through alternative verification methods
- Verify your identity using other methods. Google may prompt you to:
- Confirm login on a device where you are already signed in.
- Answer security questions or provide other account details you remember (e.g., when you created the account, frequently emailed contacts)
- Wait for a password reset link. If you have no other verification options, Google might send a password reset link to your registered email after a waiting period (up to 72 hours). Check all your email folders, including spam
- Reset your password. Once you receive the reset link, follow the instructions to create a new, strong password
- If all else fails, contact Google Support. Use the Gmail Help Forum or Google Account Help Center for assistance. Be ready to provide details about your account and previous recovery attempts
Additional tips:
- Try to use a device and location you have previously used to sign in to your account, as Google uses this to verify identity
- Provide as much accurate information as possible during the recovery process to improve your chances
- After regaining access, add a recovery phone number and email to avoid similar issues in the future
This approach relies primarily on Google's account recovery tools and alternative verification when phone and recovery email options are unavailable
