To reduce blood pressure quickly, some effective immediate actions include:
- Deep breathing through the left nostril for 3 to 5 minutes, which relaxes blood vessels and reduces stress hormones.
- Massaging specific points on the ears, neck, and face to improve blood flow and reduce muscle tension.
- Using acupressure at the GB 20 point (below the base of the skull) for 1 to 2 minutes to relieve headaches and lower pressure.
- Practicing "bee breath" humming breathing exercises to relax and lower blood pressure.
- Drinking a glass of water if dehydration may be the cause.
- Soaking feet in hot water for 10 to 15 minutes to encourage blood flow away from the head.
- Listening to soothing classical music and practicing relaxation or meditation to reduce stress.
- Resting in the Savasana (lying flat) pose for 10 to 15 minutes to relax the body.
These techniques can help lower blood pressure urgently to avoid dangerous complications, but persistent high blood pressure requires medical attention.
For longer-term maintenance, lifestyle changes such as eating a healthy diet low in sodium, exercising regularly, losing weight, limiting alcohol, and managing stress are recommended.
If blood pressure rises above 180/90 or is accompanied by symptoms like chest pain or severe headache, seek emergency medical care immediately.
