Reducing body fat percentage from 25% to 15% requires a combination of diet, exercise, and lifestyle changes. Here are some tips and product details that can help:
Dietary Changes:
- Eat more good fats, such as unsaturated fats found in nuts, seeds, and fatty fish.
- Ditch ultra-processed products and refined sugars.
- Watch what you drink, and avoid sugary drinks and alcohol.
- Pump up the protein in your diet, which can help you feel full and preserve muscle mass.
- Find more fiber in your diet, which can help you feel full and reduce calorie intake.
- Eat a high protein diet.
Exercise:
- Exercise moderately with aerobics (walking or cycling) and weights (12-15 repetitions, gradually increasing the intensity as weight is lost) .
- Incorporate high-intensity interval training (HIIT) sessions after the first few pounds are lost.
- Start strength training.
- Prioritize exercise, drink more water and prioritize your self-care.
Lifestyle Changes:
- Get more sleep, but not too much.
- Lower your stress levels, which can help reduce cravings and emotional eating.
- Drink loads of water to maintain feelings of fullness and help with fat mobilization.
- Use a personal trainer for motivation.
- Be consistent with your diet and exercise routine.
- Use a fat-burning supplement.
- Consider Aqualyx, a minimally invasive body contouring treatment that can help reduce stubborn pockets of body fat.
Its important to note that losing body fat in a healthy, sustainable way usually takes time, consistency, and some research. Its recommended to speak to a GP before embarking on any kind of weight loss program.
