To reduce a fever, the most effective steps are to stay hydrated by drinking plenty of fluids such as water, herbal teas, or electrolyte drinks; get ample rest to help the body's immune response; and keep cool by wearing lightweight clothing and maintaining a comfortable room temperature. Over-the-counter medications like acetaminophen or ibuprofen can also help lower fever and relieve associated discomfort. Additionally, taking a lukewarm bath or using a cool, damp cloth on the forehead can provide temporary relief. It's important to avoid heavy blankets and overheating, as these can raise body temperature further.
Here are key recommendations:
- Drink plenty of fluids to prevent dehydration and support recovery.
- Rest as much as possible to allow the body to fight infection.
- Wear light clothing and keep the environment cool.
- Use fever-reducing medications (acetaminophen or ibuprofen) as directed.
- Use physical cooling methods like lukewarm baths or cool cloths soaked in water on the forehead or neck.
- Avoid excessive bundling to prevent raising the fever.
These measures together help reduce fever safely and improve comfort while the body heals.
