how to run faster without getting tired

To run faster without getting tired, focus on several key strategies: warm up properly before running, start your run at a slower pace, maintain good running form, and optimize your breathing techniques. Incorporate strength training exercises like lunges and deadlifts to build muscle strength and stability which improves running efficiency. Include tempo runs, interval training, and hill workouts in your routine to build speed and endurance progressively. Also, prioritize proper nutrition, hydration, and rest to fuel your body and help with recovery. Mental tactics such as running with a buddy, listening to music or podcasts, and varying your routes can keep motivation high and reduce perceived effort during runs. Gradually increase your running time rather than distance to safely build endurance and avoid fatigue.