To shorten your period, several methods may help, though their effectiveness can vary, and some require medical advice.
Lifestyle Approaches
- Having an orgasm (through sex or masturbation) can help shorten your period by causing uterine contractions that expedite blood flow out of the body.
- Exercising, such as doing yoga or walking, increases blood flow and may help the period finish sooner while also relieving cramps.
- Staying hydrated and maintaining a healthy diet with nutrients may support hormonal balance and regulate periods naturally.
Medical Options
- Hormonal birth control (like the pill, patch, vaginal ring, IUDs, injection) can regulate menstruation and often shorten the number of bleeding days or even stop periods if used continuously.
- Some medications like tranexamic acid or non-steroidal anti-inflammatory drugs can reduce bleeding and period length.
- Progesterone-only contraception options may help to stop periods altogether.
- Always consult a healthcare professional before starting any hormonal treatment or medication to shorten your period.
Natural Remedies (with caution)
- Herbal supplements like ginger, turmeric, raspberry leaf, saffron, and others are sometimes used to regulate bleeding, though scientific evidence is limited, and medical advice is recommended before use.
In summary, for a short-term approach, orgasms and exercise may help while hormonal birth control and specific medications offer more controlled and reliable period shortening or stopping options under medical supervision.
