To sit properly on a Western toilet, follow these steps:
- Sit down directly on the toilet seat, ensuring you are centered on the seat-not too far left, right, forward, or backward
- Maintain a straight back posture; avoid leaning too far forward or backward. Find a comfortable upright position that evenly distributes your weight on the seat
- For better alignment and easier bowel movement, you can place a small stool (about 7 to 9 inches high) in front of the toilet and rest your feet on it. This mimics a squatting position, which helps open the anorectal angle for easier defecation and can prevent constipation and related issues
- Use toilet paper to clean yourself after use, and dispose of it in the dustbin if required (some places discourage flushing paper to avoid clogging)
- Flush the toilet after use and wash your hands thoroughly with soap and water for at least 20 seconds
This method is hygienic and comfortable, especially if you are used to Western-style toilets. Using a footstool to elevate your feet can improve posture and health benefits during defecation
