There are several natural ingredients and products that can stimulate hair growth. Here are some of the most commonly cited ones:
Ingredients:
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Protein: Protein is helpful for strengthening natural hair and preventing it from breaking easily.
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Water and oils: Hydration in the form of water and oil can help prevent natural hair from drying out and splitting. Incorporating treatments within your natural hair process can also be helpful.
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Herbs: Herbs like saw palmetto, horsetail, and vitamin B3 can stimulate growth.
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Oils: Oils like coconut oil, vitamin E oil, pumpkin seed oil, peppermint oil, rosemary, tea tree, and thyme oil can also stimulate growth.
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Melatonin: Topical melatonin has been shown to reduce hair loss and increase the anagen growth cycle.
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Vitamins and minerals: Certain vitamins and minerals, such as biotin, collagen, niacin, and caffeine, have been shown to promote hair growth.
Products:
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Topical ointments: Topical ointments are generally recommended for people who experience hair loss and may help your hair grow. Studies show that topical melatonin and minoxidil can promote hair growth and help treat alopecia.
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Oral supplements: Certain oral supplements have been used as natural hair growth remedies for years. However, there is not enough concrete evidence to support a direct correlation.
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Conditioners and hair masks: Carrier oils including castor and avocado can replenish the hair shaft while also reviving hair follicles, providing necessary nutrients for new hair to grow and thrive. Olive oil can also be used as an intense conditioning treatment.
Its important to note that not all products that claim to help with hair growth are safe or effective. Always follow the specific instructions given on the box or bottle, and avoid brands that dont have an FDA approval or that dont have many customer reviews.
