To stop a runny nose, you can try several effective home remedies and treatments:
- Stay hydrated by drinking plenty of fluids like water and herbal teas to thin mucus and help clear nasal passages
- Inhale steam through hot showers, facial steam, or using a humidifier to loosen mucus and soothe irritated sinuses
- Use a saline nasal spray or neti pot to rinse and clear nasal passages safely, which can reduce mucus buildup
- Apply a warm compress to your forehead and nose several times a day to improve circulation and relieve sinus pressure
- Try antihistamines or decongestants if your runny nose is due to allergies; these medications reduce mucus production and allergic reactions
- Eat spicy foods or use capsaicin nasal treatments to open nasal passages and reduce congestion if tolerated
- Blow your nose gently with soft tissues to clear excess mucus and prevent irritation
Additional tips include resting well, washing hands frequently to avoid spreading infections, and avoiding irritants or allergens that trigger your symptoms
. If symptoms persist or worsen, consult a healthcare professional for further evaluation and treatment
