To stop acid reflux fast, you can try the following effective methods:
- Take an over-the-counter antacid : Antacids neutralize stomach acid quickly, providing relief from the burning sensation within seconds to minutes, and the effect can last up to three hours
- Drink a teaspoon of baking soda dissolved in water : Baking soda (sodium bicarbonate) acts as a natural antacid that neutralizes excess stomach acid and offers quick relief. Dissolve 1/2 to 1 teaspoon in a glass of water and drink slowly. However, it should not be used frequently or by children under 5
- Consume ginger : Ginger has natural anti-inflammatory properties that soothe the stomach lining and reduce acid production. You can drink ginger tea, chew raw ginger, or take ginger supplements or candies for fast relief
- Chew gum : Chewing gum stimulates saliva production, which helps neutralize stomach acid and clear acid from the esophagus
- Drink cold milk : Cold milk can neutralize stomach acid quickly due to its calcium carbonate content, providing soothing relief. However, it may worsen symptoms in some people due to lactose intolerance or fat content
Additional quick tips to prevent or reduce acid reflux include avoiding trigger foods (such as fatty, spicy foods, coffee, alcohol, chocolate, onions, garlic), not lying down immediately after eating, eating smaller meals slowly, and avoiding tight clothing around the waist
. If acid reflux symptoms persist or occur frequently, it is advisable to consult a healthcare professional for proper diagnosis and treatment. These methods provide fast relief but should be complemented with lifestyle and dietary changes for long-term management.
