To stop diarrhea fast in adults, several approaches can be effective:
- Take over-the-counter antidiarrheal medications such as loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol). Loperamide slows digestion to reduce stool frequency, while bismuth subsalicylate can help kill some diarrhea-causing bacteria. However, these are not suitable if diarrhea comes with fever, blood in stools, or signs of infection, for which a doctor should be consulted.
- Stay well hydrated by drinking plenty of fluids like water, broth, and oral rehydration solutions. Avoid caffeine, alcohol, and sugary or fizzy drinks as they can worsen symptoms.
- Follow a bland, low-fiber diet initially, such as the BRAT diet: Bananas, Rice, Applesauce, Toast. Gradually add easy-to-digest foods like baked chicken and crackers as symptoms improve.
- Avoid fatty, spicy, high-fiber, or dairy foods until recovery. Eating small, frequent meals rather than large meals can be easier on the digestive system.
- Probiotics may help restore gut balance, though evidence on speeding recovery is mixed. They are available in supplements or certain yogurts.
- If diarrhea is due to a bacterial infection or persists longer than a few days, a healthcare professional might prescribe antibiotics or other treatments.
Home remedies like honey with cinnamon, cumin tea, or mustard seeds are traditional options but should complement medical treatment and hydration.
If severe symptoms, dehydration, blood in stool, or fever occur, seek medical attention promptly. Diarrhea often resolves within a few days with these measures.
In summary, fast relief involves hydration, antidiarrheal meds (if appropriate), a bland diet, and avoiding irritants. Consult a doctor for complicated or prolonged cases. This approach balances symptom control and safety for adults experiencing diarrhea.
