To stop drooling while sleeping, consider the following effective strategies:
Change Your Sleeping Position
- Sleeping on your back is the most recommended position to reduce drooling. Gravity helps keep saliva inside the mouth instead of leaking out
- Use pillows or wedge pillows to maintain a back-sleeping position comfortably throughout the night
- Avoid sleeping on your side or stomach, as these positions make it easier for saliva to pool and escape
Address Nasal Congestion and Allergies
- Treat allergies or sinus issues that cause nasal congestion, which forces mouth breathing and increases drooling
- Use nasal sprays, sinus rinses, or allergy medications as appropriate to keep nasal passages clear before bedtime
Maintain Good Hydration and Oral Hygiene
- Drink plenty of water during the day to keep saliva thinner and reduce excessive saliva production
- Practice good oral hygiene by brushing and flossing regularly to prevent bacterial buildup that can increase saliva
Lifestyle Adjustments
- Avoid spicy foods and heavy meals before bed, as these can stimulate saliva production
- Reduce or quit smoking and alcohol consumption, which can contribute to dry mouth during the day and excessive saliva at night
- Manage stress and ensure adequate sleep to help regulate saliva production
Medical and Device Options
- Consider using a mandibular device (oral appliance) that helps keep the mouth closed and reduce drooling
- If drooling is severe or related to underlying conditions such as sleep apnea or neurological disorders, consult a healthcare professional for evaluation and possible treatments like medication or therapy
If drooling persists despite these measures or is accompanied by other symptoms like difficulty swallowing or facial weakness, seek medical advice to rule out serious conditions
. In summary, the simplest and most effective first step is to sleep on your back and address any nasal congestion. Combined with hydration, oral care, and lifestyle changes, these steps can significantly reduce or stop drooling during sleep
