To stop feeling dizzy, you can try the following measures depending on the cause:
- Lie down immediately and close your eyes until the dizziness passes to avoid falls or injury. When getting up, do so slowly and carefully to prevent dizziness from returning
- Stay hydrated by drinking plenty of water or electrolyte-rich fluids, especially if dehydration may be the cause
- Eat something if low blood sugar might be causing dizziness, such as juice or a small snack
- Manage stress and get enough sleep, as fatigue and anxiety can contribute to dizziness
- Avoid triggers like sudden head movements, excessive salt, alcohol, caffeine, and tobacco
- Try the Epley maneuver if dizziness is due to benign paroxysmal positional vertigo (BPPV). This involves specific head movements to reposition ear crystals and can be done at home or by a healthcare professional
- Consider ginger in your diet or as tea/supplements to relieve motion sickness-related dizziness
- If dizziness is related to medication side effects, consult your doctor or pharmacist about alternatives or timing adjustments
- For persistent or severe dizziness, especially with other symptoms, seek medical evaluation as it may require specific treatments like vestibular rehabilitation, medications, or therapy
In summary, resting, hydration, slow movements, dietary adjustments, and specific maneuvers like the Epley can help stop dizziness. Persistent or severe cases should be assessed by a healthcare professional for targeted treatment
