Hormonal acne is caused by changing hormone levels that increase the amount of oil the skin produces, leading to clogged pores and breakouts. While there are many skin care products available to treat acne, its important to know what ingredients to look for and to avoid. Here are some ways to stop hormonal acne:
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Use skin care products with acne-fighting ingredients: Over-the-counter treatments, such as cleansers and masks, can contain ingredients like benzoyl peroxide, salicylic acid, glycolic acid, and alpha hydroxy acid, which can help treat mild-to-moderate cases of hormonal acne. However, these medications can cause side effects like bleaching of hair and discoloration of fabrics.
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Take care of your skin: Avoid exfoliating face washes, astringents, and masks, and use noncomedogenic, oil-free skin care products. Wash your face twice a day, after waking up and before going to bed, and after workouts. Avoid picking, touching, or popping acne, and shave gently and only when necessary.
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Eat a healthy diet: A healthy diet that is low in saturated fats, processed grains, meat fats, and refined sugar, and high in fresh vegetables, fruit, fish, fiber, and antioxidants can help balance hormone levels and treat hormonal acne naturally.
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Take vitamins and herbs: Certain herbs and vitamins, such as omega-3 fatty acids and green tea extract, can help reduce acne symptoms.
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Consider prescription medication: If over-the-counter treatments are not effective, doctors can prescribe oral or topical medications, or a combination of both, to manage or cure hormonal acne.
Its important to note that hormonal acne can be a persistent condition that may require ongoing treatment and management. Consult with a dermatologist or healthcare provider for personalized advice and treatment options.
