To stop or ease nausea, you can try several practical strategies: Lifestyle and Dietary Tips
- Get plenty of fresh air to help reduce nausea sensations
- Sip cold drinks slowly; some find fizzy drinks helpful if tolerated, but flat or non-carbonated drinks are often better to avoid bloating
- Try ginger or peppermint tea, or eat ginger-containing foods like ginger biscuits, as ginger is widely recognized to help reduce nausea
- Eat small, frequent meals rather than large ones, focusing on bland, easy-to-digest foods such as crackers, toast, rice, bananas, or plain potatoes (BRAT diet)
- Avoid spicy, fried, greasy foods, and strong food odors, which can worsen nausea
- Do not lie down immediately after eating; instead, sit up or recline with the upper body elevated to prevent stomach acid reflux that can exacerbate nausea
- Wear loose clothing around the waist to avoid pressure on the stomach
Additional Remedies and Techniques
- Distract yourself by listening to music, watching a film, or engaging in light activities to take your mind off nausea
- Try deep breathing or meditation to calm the mind and reduce nausea related to stress or anxiety
- Use acupressure wristbands (Sea Bands) that apply pressure to the P6 point on the wrist, which some studies suggest may relieve nausea
- Stay well hydrated by sipping fluids regularly; if vomiting occurs, small sips of water, decaf tea, or electrolyte-replenishing drinks can help prevent dehydration
- Consider chamomile tea or lemon (juice or scent), which may soothe the stomach and reduce nausea, although more research is needed
When to Seek Medical Advice
- If nausea persists for several days or frequently recurs, consult a healthcare provider who may prescribe anti-nausea medication
These combined approaches can effectively manage and reduce nausea in many cases. If symptoms are severe or persistent, professional medical evaluation is recommended.
