To stop or reduce period bleeding, especially if it is heavy, there are several effective methods and treatments:
Over-the-Counter Options
- NSAIDs (Nonsteroidal Anti-Inflammatory Drugs): Medications like ibuprofen (Advil, Motrin) or naproxen (Aleve) can reduce menstrual blood loss by decreasing inflammation and also relieve cramps
. Avoid aspirin as it can increase bleeding
Hormonal Treatments
- Hormonal Birth Control: Birth control pills, patches, vaginal rings, shots, and hormonal intrauterine devices (IUDs) can regulate or reduce menstrual bleeding by thinning the uterine lining
* Combination pills contain estrogen and progestin and can be taken continuously (skipping placebo pills) to delay or stop periods temporarily
* Hormonal IUDs release progestin and can significantly reduce or stop periods for years
* The birth control shot offers a high success rate in stopping periods long-term by suppressing estrogen
Prescription Medications
- Tranexamic Acid: Helps blood clot and reduces heavy bleeding
- Prescription NSAIDs: Such as mefenamic acid or naproxen, prescribed to reduce bleeding and pain
Natural and Lifestyle Approaches
- Herbal Supplements: Some herbs like lady’s mantle, ginger, turmeric, raspberry leaf, shepherd’s purse, and others may help reduce bleeding, though scientific evidence is limited
- Diet and Hydration: Eating a balanced diet rich in iron and potassium and staying hydrated can support menstrual health
- Exercise and Stress Management: Regular physical activity and managing stress may help regulate cycles and reduce bleeding duration
- Heat Therapy: Applying heat can ease cramps but does not reduce bleeding
Important Notes
- Once a period has started, it is generally not possible to stop it immediately, but these methods can help reduce the flow or manage symptoms
- For prolonged or very heavy bleeding, it is important to consult a healthcare provider to rule out underlying conditions and discuss the best treatment options
- Always consult a doctor before starting medications like NSAIDs or hormonal treatments to ensure safety and appropriateness
In summary, to stop or reduce period bleeding, NSAIDs and hormonal birth control are among the most effective and commonly used methods, with additional options like tranexamic acid and lifestyle changes also playing supportive roles
