To stop restless legs immediately, you can try the following quick relief methods:
- Move your legs by walking around or stretching, which can temporarily ease symptoms though they may return once you stop moving
- Massage your legs to relax the muscles and reduce discomfort
- Perform specific leg exercises such as ankle stretches (pointing toes away and toward you), "windshield wiper" foot rotations, and toe-heel raises to quickly reduce muscle tension and restless sensations
- Apply warm or cool compresses or take a warm bath to soothe leg muscles
- Engage in activities that distract your mind from the sensations
For longer-term management, consider addressing possible underlying causes like vitamin B1 (thiamine) deficiency or low iron levels, which are linked to restless legs syndrome
. However, for immediate relief, leg movement, massage, and targeted stretching exercises are the most effective approaches.
