To stop a runny nose fast, some effective methods include:
- Using saline nasal spray to moisten nasal passages and flush out irritants.
- Inhaling steam from hot water or a humidifier to loosen mucus.
- Applying a warm compress to the nose and forehead to relieve sinus pressure.
- Drinking plenty of fluids to thin mucus.
- Trying decongestants if appropriate for short-term relief.
- Using a neti pot to rinse nasal passages with saline solution.
- Eating spicy foods or using capsaicin, which can reduce mucus production.
These remedies can often provide quick relief by thinning mucus, reducing inflammation, and clearing nasal passages. For allergy-induced runny nose, antihistamines can help reduce mucus production. However, if symptoms persist more than 10 days or worsen, medical advice should be sought.
