To swaddle a newborn safely and effectively, follow these step-by-step instructions:
- Prepare the blanket
Spread a lightweight, breathable square blanket flat on a surface in a diamond shape. Fold down the top corner about 6 inches to create a straight edge
- Position your baby
Lay your baby on their back with their neck just above the folded edge of the blanket. The head should remain uncovered
- Secure the first arm
Gently place your baby's right arm down by their side. Take the right corner of the blanket, wrap it snugly over the baby's arm and chest, and tuck it under their left side
- Fold the bottom corner
Bring the bottom corner of the blanket up over the baby's feet towards their shoulders, leaving the neck and face uncovered. Tuck or fold it loosely under the baby to allow leg movement
- Secure the other arm
Place the baby's left arm down by their side and wrap the left corner of the blanket over the baby, tucking it under their right side. Ensure the swaddle is snug but not too tight
- Check the fit
Confirm the swaddle is not too tight by ensuring you can fit two to three fingers between the baby’s chest and the blanket. The baby's hips and legs should be able to move freely in a natural "frog-like" position to prevent hip dysplasia
Additional safety tips:
- Always swaddle your baby on their back to sleep
- Use thin, breathable materials to avoid overheating
- Stop swaddling when your baby shows signs of trying to roll over, usually around 2 months old
- Avoid covering the baby's head or neck with the blanket
- If your baby seems uncomfortable or shows signs of overheating (sweating, flushed cheeks), adjust layers accordingly
Swaddling can help soothe your newborn by mimicking the snugness of the womb, reducing startle reflexes, and promoting longer sleep
. If you prefer, there are also swaddle blankets with Velcro or zippers that can make the process easier and safer
. Following these steps will help you swaddle your newborn safely and comfortably.
