To tell if a baby is too hot, look for these key signs:
- Baby feels warm or hot to the touch, especially on the ears and neck
- Skin appears flushed or red, particularly on the cheeks, chest, or neck
- Sweating or damp hair, especially around the head and neck, though some babies may overheat without sweating
- Fussiness, restlessness, or increased irritability
- Elevated heart rate (tachycardia), which can be felt by gently checking the chest or neck
- Rapid breathing as the body tries to cool down
- Lethargy, sluggishness, or appearing overly tired and less responsive than usual
- Clammy or damp skin on the stomach, neck, or back
- Heat rash or red blotchy skin, especially in skin folds or areas with skin-to-skin contact
- Severe signs such as confusion, dizziness, nausea, or vomiting require immediate attention
To check, gently feel the baby’s neck or ears for warmth and look for redness or sweating. Avoid relying on hands and feet temperature, as they can be cooler due to circulation
. The ideal room temperature for a baby is between 68°F and 72°F (20-22°C) to help prevent overheating
. If you notice these signs, remove extra layers, dress the baby in lightweight breathable clothing, and cool the room. If symptoms persist or worsen, seek medical advice promptly
