how to throw a football

To throw a football properly, the key steps include:

1. Grip the football with your fingers on the laces to help apply torque for a spiral. The thumb should form a secure grip on the opposite side.
2. Position your feet shoulder-width apart with your body facing your target. Step forward with the foot opposite your throwing arm.
3. Pull the ball back behind your head, keeping the laces on top, then rotate your torso as you bring the ball forward.
4. Release the ball by flicking your wrist downward and allowing your fingers to be the last contact, creating a tight spiral.
5. Follow through by continuing the arm motion after release with your throwing arm coming forward to about a 90-degree angle.

Using your entire body, especially legs and core muscles, to generate momentum through stepping and torso rotation increases the power and accuracy of your throw. A perfect spiral allows for the ball to travel farther and more accurately downfield.