Gastritis treatment depends on the cause and severity of the inflammation, but commonly includes lifestyle changes, dietary adjustments, and medications.
Non-pharmaceutical treatments
- Avoid alcohol, nicotine, coffee, fatty, and spicy foods.
- Eat bland foods like crispbread and oatmeal; rest is beneficial.
- Consider fasting or eating small portions for a day or two to reduce symptoms.
- Manage stress through relaxation and lifestyle changes.
Medications
- Antacids neutralize stomach acid for quick relief.
- Proton pump inhibitors (PPIs) like omeprazole reduce acid production and promote healing.
- H2 receptor antagonists (acid blockers) reduce acid secretion.
- If caused by Helicobacter pylori infection, a combination of PPIs and antibiotics is used to eradicate the bacteria.
- If caused by NSAIDs, stopping these drugs or using them with acid blockers is advised.
Home and lifestyle remedies
- Anti-inflammatory diets avoiding processed, acidic, sugary, and spicy foods.
- Probiotics (like yogurt, kefir, sauerkraut) to support gut health.
- Garlic extract may help against H. pylori.
- Drinking green tea with honey and smaller, more frequent meals can soothe symptoms.
- Avoiding smoking, excess alcohol, and certain pain medications helps prevent gastritis or its recurrence.
Chronic gastritis management
- Requires identifying and treating underlying causes.
- Long-term treatment and lifestyle changes may be necessary.
- Medical supervision is recommended to ensure proper healing and prevent complications.
In summary, treating gastritis involves removing the cause (infection, NSAIDs, alcohol), reducing stomach acid, supporting healing with lifestyle and dietary changes, and using medications as advised by a healthcare professional.
