To treat sunburn effectively, start by getting out of the sun immediately to prevent further damage. Cool the skin using cool water, a cool bath, or cold compresses, but avoid applying ice directly as it can harm delicate sunburned skin. Moisturize the skin with aloe vera or soy-containing lotion while it is still damp to soothe and retain moisture, avoiding petroleum-based ointments that may trap heat. Taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can reduce pain and inflammation. Stay hydrated by drinking plenty of water. For more severe sunburns with blistering, avoid popping blisters and protect the skin while it heals. Wear loose, breathable clothing and stay out of the sun until recovery. If symptoms like high fever, dehydration, or severe pain occur, seek medical attention promptly.
Key Steps for Sunburn Treatment
- Get out of the sun immediately.
- Cool skin with cool baths, showers, or compresses.
- Use aloe vera or soy-based moisturizer while skin is still damp.
- Take NSAIDs for pain and inflammation relief.
- Drink extra water to prevent dehydration.
- Avoid popping blisters and protect damaged skin.
- Wear loose, breathable clothing.
- Seek medical care if severe symptoms arise.
This approach helps to reduce pain, inflammation, and promotes healing after sunburn.
