When sick, ears can feel blocked due to congestion affecting the eustachian tubes, which connect the middle ear to the back of the throat. To unblock ears safely and relieve pressure, try these methods:
- Inhale steam to loosen mucus and reduce inflammation in the nasal passages, helping open the eustachian tubes. This can be done by leaning over a bowl of hot water with a towel covering your head and breathing deeply for 10–15 minutes several times a day.
- Perform the Valsalva maneuver by pinching your nostrils closed, closing your mouth, and gently blowing air through the nose to equalize ear pressure. Do this gently to avoid damage.
- Swallow, yawn, or chew gum to naturally open the eustachian tubes.
- Use over-the-counter nasal decongestants or antihistamines for congestion relief but only for a short period.
- Apply warm compresses or take hot showers to introduce steam to your ears.
- If discomfort or blockage persists beyond two weeks, consult a healthcare provider.
These methods help relieve the sensation of blocked ears by clearing the eustachian tubes and balancing ear pressure during illness.
