To use an electric toothbrush properly, follow these basic steps:
- Apply a pea-sized amount of toothpaste onto the brush head.
- Place the toothbrush in your mouth first, then turn it on to avoid splatter.
- Hold the brush at a 45-degree angle to your teeth and gums.
- Let the electric brush do the work by gently guiding it over your teeth without pressing hard.
- Brush every surface of your teeth including front, back, chewing surfaces, and along the gum line.
- Spend about two minutes brushing, often divided into four 30-second segments for each quadrant of your mouth.
- Finish by brushing your tongue and the roof of your mouth to freshen breath.
Do not scrub or press hard; simply let the vibrations or rotations clean your teeth. Most electric toothbrushes have built-in timers to help you brush for the right amount of time. This technique ensures an efficient and thorough clean compared to manual brushing.
