how to walk

To walk properly, one should stand tall with the head up and look forward, relax the shoulders, and keep the back straight but not stiff. Engage the core muscles slightly and swing the arms naturally with a slight bend in the elbows. Walking should involve a heel-to-toe motion, where the heel strikes the ground first, followed by the foot rolling forward to push off the toes, particularly utilizing the big toe for propulsion. Use your glute muscles to push off with each step rather than just lifting the swinging leg. Take shorter strides and maintain a rhythm around 100-120 steps per minute for optimal efficiency. Wearing proper shoes with good arch support and cushioning is recommended, and warming up before walking and cooling down afterward help prevent injury and improve comfort. Walking is a whole-body activity, involving good posture and coordinated lower and upper body movements to avoid strain and support joint health.