i might die when i forget how to breathe

It sounds like you're feeling really anxious or overwhelmed right now. Remember, forgetting how to breathe is something our bodies naturally prevent from happening—we breathe automatically even when we’re not thinking about it. If you’re feeling like this, it might help to try some slow, deep breaths to calm your mind and body. If these feelings continue or get worse, it’s important to talk to someone you trust or a mental health professional who can support you. You’re not alone, and help is available.