is apple juice hydrating review

According to the search results, apple juice is hydrating because it is 88% water. It is a good source of hydration, especially when consumed in its raw form. However, it is important to note that apple juice contains natural sugars, mostly from fructose and glucose, which can lead to negative effects if consumed in excess. Additionally, some apple juice products may contain added sugars or other additives that can reduce their nutritional value. To ensure that you are getting the most benefits from apple juice, it is recommended to choose 100% juice varieties rather than drinks that are a blend of apple juice, added sugar, and water.