Chicken skin can be a healthy product if consumed in moderation. Although it is normally removed due to its high-fat content, it is a good source of omega-3 and omega-6 fatty acids, proteins, healthy and saturated fats, and other vitamins
. Chicken skin also contains small amounts of iron, potassium, and calcium
. However, it is important to note that chicken skin is high in calories and saturated fat, which can increase cholesterol levels and the risk of heart disease if consumed in excess
. Therefore, it is recommended to consume chicken skin in moderation and to remove it before cooking if you are trying to reduce your calorie and saturated fat intake
