Distilled water is safe to drink. It contains no harmful ingredients because the distillation process removes impurities and minerals. However, because it lacks minerals like calcium and magnesium, it may taste flat or bland, and consuming only distilled water without a balanced diet could affect mineral intake. For people who eat a balanced diet and get sufficient minerals from food, distilled water is generally harmless. It can be a suitable option especially in places where tap water quality is poor or contaminated.
Safety and Health Considerations
- Distilled water's lack of minerals means it doesn't provide the beneficial minerals found in regular drinking water.
- Regular consumption of distilled water is safe as long as minerals are obtained from diet.
- Some health bodies note potential risks if mineral intake is inadequate, including metabolic effects and electrolyte imbalances.
- Distilled water is commonly used in medical settings and for equipment because of its purity.
Taste and Usage
- Distilled water tastes flat due to the absence of minerals contributing to flavor.
- It is often preferred for brewing, infant formula preparation, or in devices like CPAP machines.
- It can be a safer option in areas where tap water may be contaminated with chemicals or pollutants.
In summary, distilled water is safe to drink but should ideally be part of a diet that makes up for its lack of minerals.
