Herbal tea is a type of tea made by steeping dried herbs, flowers, fruits, and/or spices in hot water for consumption. Herbal teas are naturally caffeine-free, except for some herbs like yerba mate and guayusa that contain caffeine, and manufacturers may add these caffeine-containing herbs to herbal tea blends. Most herbal teas are generally considered hydrating and can contribute to your daily fluid needs.
Herbal teas may contain bioactive compounds that potentially provide health benefits, such as anti-inflammatory and antioxidant properties. However, the strength and effectiveness of these compounds may vary depending on the purity, potency, dose, preparation method, and more. Its important to note that herbal teas are not a substitute for medical treatment or advice and should not be relied upon to cure or treat any medical conditions.
Loaded teas, on the other hand, are a combination of supplements, syrups, and flavorings, and are often marketed as a healthy alternative to energy drinks. They are not the same as herbal teas and may contain caffeine and other additives that can affect hydration. Nutritionists advise proceeding with caution when it comes to loaded teas.
In summary, herbal tea is generally considered hydrating and can contribute to your daily fluid needs. It may also contain bioactive compounds that potentially provide health benefits. Loaded teas, on the other hand, are not the same as herbal teas and may contain caffeine and other additives that can affect hydration.
