Magnesium is generally considered safe to take during pregnancy when used in appropriate amounts, typically around 350 to 400 milligrams daily. It plays an important role in fetal development, including building bones and teeth, and may help with common pregnancy issues such as muscle cramps, leg cramps, constipation, headaches, stress, and sleep support. It is also used medically at higher doses (usually via IV) to treat conditions like preeclampsia. However, it is important for pregnant individuals to consult their healthcare provider before starting any magnesium supplements to determine the right dosage and to avoid potential side effects like diarrhea or stomach cramps from excessive intake.
Research shows magnesium supplementation during pregnancy can potentially reduce the risk of some complications, though high-quality evidence on all benefits is still limited. Magnesium supplementation should complement dietary intake, as magnesium-rich foods should also be consumed.
In summary, magnesium is safe and beneficial during pregnancy when taken responsibly under medical guidance, with typical doses recommended between 350-400 mg daily depending on individual needs.
