The Mediterranean diet is not necessarily a low-carb diet, but it does limit certain types of carbohydrates and emphasizes whole, unprocessed foods. The diet consists of foods commonly eaten by people who live near the Mediterranean Sea, such as Italy, Spain, and Greece. It emphasizes whole grains, beans, nuts, legumes, fruits, veggies, and olive oil, leaving room for fish and seafood a couple of times a week. Eggs, cheese, and yogurt are recommended in moderation, and red meat and sweets are limited. While there isnt a specific emphasis on macros, the eating style typically consists of 50% carbohydrates (including grains and veggies), about 15% proteins, and 35% fats.
However, there is a variation of the Mediterranean diet called the Mediterranean keto diet, which is a low-carb plan that combines the principles of the Mediterranean diet with the keto diet. This nutrition plan focuses on a diet high in healthy fats and protein, with a lower overall carbohydrate intake. The Mediterranean keto diet emphasizes eating fresh, whole foods that are high in monounsaturated fats and omega-3.
In summary, the Mediterranean diet is not a low-carb diet, but it does limit certain types of carbohydrates and emphasizes whole, unprocessed foods. The Mediterranean keto diet is a low-carb plan that combines the principles of the Mediterranean diet with the keto diet.
