Yes, avocados do contain protein, but the amount is relatively low compared to other protein sources. A medium-sized avocado typically contains about 3 to 4 grams of protein. For example, 100 grams of avocado provides roughly 1.6 grams of protein, and a whole medium avocado (around 200-250 grams) contains about 3 to 4 grams of protein. While not considered a high-protein food, avocados are nutrient-dense and provide healthy fats, fiber, vitamins, and minerals, making them a valuable part of a balanced diet.
