Body image is generally defined as the combination of how one thinks and feels towards one’s body. It encompasses a person's thoughts, feelings, perceptions, attitudes, and behaviors related to their physical appearance and body experience. This includes cognitive aspects (how one thinks about their body), affective aspects (how one feels about their body), perceptual aspects (how one sees their body), and behavioral aspects (actions taken related to body image)
. More specifically, body image involves:
- Thoughts and beliefs about one's body shape, size, and appearance.
- Feelings and emotions such as satisfaction, dissatisfaction, pride, or shame regarding one's body.
- Perception of the body, which may or may not accurately reflect reality.
- Behaviors influenced by body image, like social withdrawal or engaging in health-promoting activities
Positive body image is characterized by acceptance, appreciation, and respect for one’s body, even if there are imperfections, and is linked with higher self-esteem and self-acceptance. Negative body image involves dissatisfaction, shame, or distorted perceptions, which can contribute to mental health issues such as eating disorders and low self-esteem
. In summary, body image is how an individual thinks and feels about their body, including their perceptions and attitudes, which together influence their overall relationship with their physical self
