Keratosis pilaris is a skin condition that causes tiny, rough-feeling bumps to appear on the skin, most often on the upper arms and thighs
. Treatment for keratosis pilaris involves exfoliating the skin to remove dead skin cells and using products containing keratolytic ingredients to help reduce the buildup of dead skin cells
. Some recommended treatments and ingredients include:
- Exfoliating : Gently exfoliate the skin using a loofah, buff puff, or rough washcloth to remove dead skin cells
. Avoid scrubbing, as it can irritate the skin and worsen keratosis pilaris
- Keratolytic products : Apply a product containing keratolytic ingredients, such as alpha hydroxyl acid (AHA), after exfoliating to help remove the excessive buildup of dead skin cells
- Moisturizing : Keep the skin moisturized to prevent dryness, which can trigger keratosis pilaris flare-ups
. Use a thick oil-free cream or ointment, and apply it to damp skin within 5 minutes of bathing
- Avoid hair removal : Shaving or waxing skin with keratosis pilaris can cause more bumps
. Consider using laser hair removal to avoid flare-ups
- Short showers and baths : To prevent drying your skin, take short showers or baths
Some keratosis pilaris treatment products contain ingredients like glycolic acid, salicylic acid, and urea to help exfoliate, moisturize, and reduce the appearance of bumps
. It is essential to read labels and directions before using any product, and consult your doctor or dermatologist for personalized advice
