Knee pain when squatting can be caused by several factors including improper squatting technique, muscle imbalances, injuries, and underlying knee conditions. Common causes are:
- Poor squatting form, which can put extra stress on the knees. Proper technique involves keeping knees aligned with toes, not letting them move too far forward, and keeping weight on the heels.
- Patellofemoral pain syndrome (runner's knee), which causes pain around the kneecap, especially during bending or squatting.
- Knee injuries such as sprains, tendonitis, or cartilage damage can make squatting painful.
- Arthritis or osteoarthritis causing knee pain, stiffness, and swelling.
- Weak or tight muscles around the knee, especially quadriceps and glutes, affecting knee stability and movement.
Pain may present as a sharp or dull ache, swelling, stiffness, or a feeling of instability. Adjusting squat form, strengthening muscles around the knee, and addressing any injuries or medical conditions can help reduce pain. If pain is severe or persistent, consulting a healthcare professional is advised for diagnosis and treatment.
