Learning how to learn is a fundamental skill that involves understanding how the brain processes information and applying effective strategies to acquire knowledge efficiently. It includes practices such as experimentation, metacognition (observing and reflecting on one's own thinking), and iteration (adjusting methods based on experiences) to build an adaptive and personalized learning process.
Key Principles of Learning to Learn
- The brain has two learning modes: focused mode (active concentration) and diffused mode (relaxed, creative thinking). Both are important for mastering new material.
- Experiment actively by trying new approaches and reflecting on what works best personally.
- Use metacognition by regularly thinking about and adjusting learning techniques.
- Iterate by refining strategies based on feedback for continuous improvement.
Effective Techniques to Enhance Learning
- Spaced Repetition: Revisiting information over increasing intervals strengthens memory.
- Interleaving: Mixing different topics or problem types to build flexible thinking and deeper understanding.
- Self-Explanation: Asking "why" questions and linking new concepts to existing knowledge to enhance comprehension.
- Testing oneself frequently (retrieval practice) builds strong neural connections and promotes mastery beyond mere rereading or highlighting.
Resources
- There is a popular Coursera course called "Learning How to Learn" by Dr. Barbara Oakley and Dr. Terrence Sejnowski that covers these principles and practical tips.
- Barbara Oakley's book "Learning How to Learn" also provides illustrated guidance and exercises to develop this skill.
Ultimately, learning how to learn is about cultivating an experimental mindset—actively trying, reflecting, and iterating—with awareness of how your unique brain works in today’s fast-evolving world. This skill enables lifelong learning and adaptability.
