In a healthy diet, it is important to consume various types of foods daily to ensure a balance of essential nutrients. The main types of foods to be included with examples are:
- Fruits: Provide vitamins, fiber, and antioxidants. Example: Apple.
- Vegetables: Rich in fiber, vitamins, and minerals. Example: Broccoli.
- Grains: Mainly whole grains for fiber and energy. Example: Brown rice.
- Protein sources: Lean meats, fish, eggs, legumes, nuts, and seeds. Example: Salmon.
- Dairy or dairy alternatives: Provide calcium and protein. Example: Yogurt.
- Healthy fats: Found in nuts, seeds, avocados, and certain oils. Example: Avocado.
Including a variety from each of these types daily supports overall health by providing diverse nutrients.
