The Liven app is a mental wellness and self-discovery tool designed to help users track moods, build better habits, and manage stress with an AI companion named Livie. It offers mood tracking, bite-sized courses, a routine builder, and a journal feature to support emotional well-being and productivity. Users find it easy to onboard and appreciate the affirming, conversational tone, while the AI companion provides thoughtful reflections and support. However, some reviews point out that the content can feel generic and text-heavy, and there are concerns about aggressive upselling and limited features for the subscription price.
Key Features
- Mood tracking to log emotions and identify patterns.
- Livie, an AI companion, offering reflective conversations and mental wellness coaching.
- Bite-sized courses on topics like procrastination and stress management.
- Routine builder to set daily tasks and improve well-being.
- Journal with prompts to encourage regular reflective writing.
User Experience
- Smooth and guided onboarding process.
- Supportive and encouraging language encouraging honest engagement.
- Mood tracker and AI companion valued for daily emotional check-ins.
- Some users find courses superficial, and the app's value questioned versus cost.
Overall Impression
Liven is appreciated as a gentle, supportive tool for daily mental wellness check-ins, especially good for those new to self-improvement apps or wanting a non-judgmental AI companion. It may not suit users seeking deep therapeutic content or more robust habit-building tools, with alternatives like Headspace or Sanvello recommended for those needs.
This appraisal is based on recent user reviews and expert evaluations as of mid-2025.
