Max Lugavere is a health and science journalist focused on nutrition, fitness, and wellness. He is the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Here are some details about his diet:
Positive:
- Max Lugaveres diet emphasizes nutrient-dense foods that are good for brain health.
- He recommends grass-finished beef, wild salmon, dark chocolate, Brazil nuts, sweet potatoes, protein powder, flake salt, canned mussels, and oysters as staples.
- He also likes having a variety of nuts and seeds on hand to use in salads and other recipes, and nutritional yeast is a big win for him.
- Max Lugavere highlights 10 foods that will enhance your brain function, including olive oil, avocados, blueberries, dark chocolate, eggs, grass-fed beef, dark leafy greens, broccoli, wild salmon, and almonds.
- He recommends a Mediterranean-style diet that is low in grain products, high in fibrous vegetables, properly raised animal products, and extra-virgin olive oil.
Negative:
- Max Lugavere advises against refined grain products and added sugar.
- He warns against fake fiber extracts that are often used to sweeten low sugar foods and add to a food’s fiber content, as they can create serious bloating when over-consumed.
Ingredients or materials:
- Grass-finished beef, wild salmon, Brazil nuts, sweet potatoes, canned mussels, and oysters are some of the ingredients that Max Lugavere recommends.
- Nutritional yeast is a big win for him.
- Max Lugaveres diet emphasizes nutrient-dense foods that are good for brain health, such as olive oil, avocados, blueberries, dark chocolate, eggs, grass-fed beef, dark leafy greens, broccoli, wild salmon, and almonds.
- He recommends a Mediterranean-style diet that is low in grain products, high in fibrous vegetables, properly raised animal products, and extra-virgin olive oil.
