maybe you should talk to someone

It sounds like it might be helpful to talk to someone about how you're feeling. There are many resources available to provide support, whether it's crisis hotlines, counseling services, or online chat options. For example, if you are in crisis or need urgent support, you can call or text the 988 Suicide & Crisis Lifeline in the U.S. to connect with a trained counselor any time, day or night. Other options include texting HOME to 741741 to reach a crisis counselor via the Crisis Text Line, or connecting with free online emotional support services like 7Cups. If you're looking for immediate help or someone to talk to right now, these services offer confidential and compassionate support. Additionally, there are specialized resources for veterans, LGBTQ+ youth, and people struggling with substance use or disaster-related distress. Would you like me to provide contact details for any specific type of support or help in your region? There are also many online resources that provide guidance and community support for mental health concerns.