There are a variety of resources available online that provide information about the Mediterranean diet, including meal plans and apps. Here are some details about the Mediterranean diet based on the search results:
Positive aspects of the Mediterranean diet:
- The Mediterranean diet emphasizes plant-based foods and healthy fats.
- It is rich in fruits, vegetables, whole grains, seafood, nuts, and heart-healthy fats.
- Research consistently shows that consuming a Mediterranean-style diet can help to reduce the risk of strokes and total cardiovascular disease, including heart disease, and may also help in the prevention of type II diabetes.
- The Mediterranean diet is anti-inflammatory and can help maintain healthy cholesterol and blood pressure levels, as well as support good gut bacteria.
- The Mediterranean diet is named the top diet by leading weight-loss analysts at U.S. News & World Report and Good Housekeeping Institute Nutrition Lab dietitians.
Negative aspects of the Mediterranean diet:
- There were no negative aspects of the Mediterranean diet mentioned in the search results.
Ingredients or materials used in the Mediterranean diet:
- The Mediterranean diet emphasizes plant-based foods, healthy fats, and whole grains.
- Key ingredients in the Mediterranean diet include olive oil, fruits, vegetables, nuts, seafood, and herbs and spices.
- Foods to limit on a Mediterranean diet include added sugar, refined grains, and trans fats.
Details about a Mediterranean diet app:
- The Mediterranean Diet & Meal Plan app provides hand-picked meal plans for breakfast, lunch, dinner, and snacks customized for the user every week.
- The app offers hundreds of healthy and delicious recipes, and users can easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions.
- The app includes chat support with an in-house diet counselor.
- One user review mentioned that the directions for some recipes were not clear.
