Menstrual hygiene is an important aspect of womens health and well-being. Here are some key points from the search results:
- Menstruation is a normal biological process that happens when the uterus sheds blood and tissue from its lining.
- Good menstrual hygiene management (MHM) plays a fundamental role in enabling women, girls, and other menstruators to reach their full potential.
- To effectively manage their menstruation, girls and women require access to water, sanitation and hygiene (WASH) facilities, affordable and appropriate menstrual hygiene materials, information on good practices, and a supportive environment where they can manage menstruation without embarrassment or stigma.
- A wide range of menstrual hygiene materials are available, including menstrual cloth, reusable pads, disposable sanitary pads, tampons, and menstrual cups.
- Menstrual stigmas can affect how women and girls manage their health and hygiene. Some cultures prohibit women and girls from touching or washing their genitals during menstruation, possibly contributing to infections.
- People with sensitive skin may have reactions to the materials used in menstrual products, such as the fragrances.
- Good menstrual hygiene practices include washing hands before and after using the restroom and before using a menstrual product, using unscented toilet paper, tampons, or pads, and drinking enough liquids to help wash out the urinary tract and prevent infections.
Overall, menstrual hygiene is an important aspect of womens health and well-being. Access to affordable and appropriate menstrual hygiene materials, as well as education on good practices, can help women and girls manage their menstruation with dignity and without discomfort or fear.
