Navratri is a 9-day festival that involves fasting and feasting. Many people look for a Navratri weight loss diet plan to detox and cleanse their body and shed extra weight. Here are some details about Navratri diet plans from the search results:
Positive aspects of Navratri diet plans
- Eat more fruits and vegetables
- Opt for small and frequent meals
- Drink plenty of water
- Select homemade snacks in place of high-carb, deep-fried dishes and sweets
- Include superfoods like buckwheat, and samak millet, which are rich sources of magnesium, iron, vitamin B1, vitamin B3, calcium
- Consume fresh fruits and vegetables
- Include fibre in your diet
- Hydrate yourself and exercise enough
- Choose low-fat options
- Replace high calorie, high fat and sugar loaded avatars with normal homemade preparations
- Navratri food is a wonderful change from normal eating as all the foods allowed during this period are nutrient-rich and the change in eating pattern itself is a great rejuvenator for the entire body
Negative aspects of Navratri diet plans
- As it is the festive season, you may skip healthy alternatives and instead indulge in food groups and cooking techniques that add to your calories
- You may not include enough fibre in your diet, which are fresh fruits and vegetables
- You may be tempted to binge-eat after long hours of fasting which contributes to weight gain
- Festive food items include high-carb, deep-fried dishes and sweets
- Avoid tea, coffee, juices etc.
- Add no or minimum sugar to your food
- Avoid juices, both fresh and packaged
Ingredients or materials
- Superfoods like buckwheat, and samak millet, which are rich sources of magnesium, iron, vitamin B1, vitamin B3, calcium
- Amaranth Flour (राजगिरा का आटा): This flour is rich in fibre
- Potatoes: 70g of potato provides about 63 kcal. These are rich in potassium, Vitamin B6 and various antioxidants[[5]](https://www.ndtv.com/food/navratri-2018-pray-fast-and-lose-weight-with-...
