If you are not losing weight despite being in a calorie deficit, it can be frustrating. While there are many factors that can affect weight loss, including genetics, hormones, and sleep, dietary supplements are often marketed as a solution. However, it is important to note that there is little scientific evidence that weight-loss supplements work. In fact, some weight-loss supplements have been associated with the potential for physical harm. Here are some details on weight loss supplements from the search results:
Common ingredients in weight-loss supplements:
- Botanicals (herbs and other plant components)
- Dietary fiber
- Caffeine
- Minerals
Positive:
- Some supplements may help curb body fat and boost muscle, such as CLA.
Negative:
- Little is known about whether weight loss supplements are effective, and some supplements have been associated with the potential for physical harm.
- Many weight-loss supplements are costly, and some of these products’ ingredients can interact or interfere with certain medications.
- Some weight-loss supplements have ingredients that haven’t been tested in combination with one another, and their combined effects are unknown.
- The FDA has cracked down on some weight loss supplements that had prescription drugs in them that werent noted on the label.
If you are looking for a weight loss aid, alli® is the only FDA approved over-the-counter weight loss drug that can help jumpstart your weight loss journey. However, it is important to adopt a healthier lifestyle to maintain your weight loss goals.
